Fack it 's Journal, 05 Jan 15

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похудела всего на 1 кг... :(
эх...
но все еще впереди!)

55 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

583 kcal

Fat: 30.57g | Prot: 5.92g | Carbs: 72.62g. Breakfast: Русская Картошка Чипсы, Картофельное Пюре (с Цельным Молоком). Lunch: Вода. Dinner: Вода (в Бутылке). Snacks/Other: Орбит Жвачка. more...

1391 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Fack it 's Journal, 05 Jan 15

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