Weigh In record (no journal entry) for 27 February 2023
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2629 kcal
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Fat: 94.71g | Prot: 226.50g | Carbs: 208.48g.
Breakfast: Hacendado Bebida de Avena, Star Nutrition Creatine Monohydrate, HSN Sports Evowhey Chocolate, Serrano Jamón Serrano, Café, Hacendado Aguacate, Carrefour Mollete Integral, Hornimans Té. Lunch: Mandarina, Tomate Frito Aceite de Oliva Virgen Extra, Carrillada de Cerdo, Arroz Blanco. Dinner: Pan Integral, Carrefour Mango, Papas Fritas Bajas en Grasa, Carrefour Yogur Estilo Griego Natural Light, Hacendado Burger Meat. more...
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Losing 1.8 kg a Week
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