Weigh In record (no journal entry) for 27 February 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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720 kcal
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Fat: 31.48g | Prot: 58.20g | Carbs: 49.57g.
Breakfast: Pão da Hora Pão de Queijo, Red Bull Energético Sugar Free. Lunch: Tomates Cereja, Ovo Cozido, Cenouras, Soja (Sementes Maduras, com Sal, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Piracanjuba Bebida Láctea com Cereais e Polpa de Morango e Banana. more...
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Gaining 0.6 kg a Week
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