Weigh In record (no journal entry) for 27 February 2023
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73.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1426 kcal
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Fat: 26.31g | Prot: 75.08g | Carbs: 217.86g.
Breakfast: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Koffie met Melk, Melkan Magere Yoghurt. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Melkan Magere Yoghurt, AH Ijsbergsla, Jumbo Bistro Mini Krieltjes, Jumbo Varkens Shoarma, Pitabrood. Snacks/Other: Arla Skyr Bosfruit, Jumbo Rijstwafel Zeezout, Sultana Fruitbiscuit Appel (13g), Komkommer (met Schil), Koffie met Melk, Bolletje Zoute Pepsels. more...
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Gaining 1.4 kg a Week
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stelviomissie's Weight History
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