Weigh In record (no journal entry) for 27 February 2023
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82 kg
Lost so far: 39.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1374 kcal
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Fat: 48.83g | Prot: 68.26g | Carbs: 161.57g.
Breakfast: Semillas de Lino, Canela, Pascual Leche Desnatada, Hacendado Café Molido Natural, Chia, Biospirit Copos de Avena Gruesos Integrales. Lunch: Naranjas, La Cestera Panecillos Tostados 100% Integrales, Maheso Canelones de Atun. Dinner: Fresas, Serrano Jamón Serrano, DIA Mantequilla, La Cestera Pan de Molde Integral. Snacks/Other: Milbona Yogur Línea Natural . more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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