Weigh In record (no journal entry) for 27 February 2023
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1174 kcal
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Fat: 36.79g | Prot: 40.58g | Carbs: 170.38g.
Dinner: Финик, Хинкали, Магнит Лаваш Грузинский, Хумус, Волков Глинтвейн , Ягоды Карелии Глинтвейн из Диких Ягод. more...
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Gaining 2.1 kg a Week
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