Weigh In record (no journal entry) for 26 February 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1408 kcal
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Fat: 59.06g | Prot: 44.76g | Carbs: 179.97g.
Breakfast: Alpen Gold Фундук и Изюм, Сахар, Кофе с Молоком и Сахаром, Сливочное Масло, Блинчики. Lunch: Сок Розового Грейпфрута, Банановый Пирог, Nestle Nuts Брауни. Dinner: Alpen Gold Фундук и Изюм, Гречка с Мясом. more...
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Losing 2.1 kg a Week
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