Weigh In record (no journal entry) for 27 February 2023
|
60.2 kg
Lost so far: 27.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1253 kcal
|
Fat: 39.85g | Prot: 67.12g | Carbs: 155.53g.
Breakfast: Alpro Sojayoghurt, AH Biologisch Boekweit Gepoft, Kiwi. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Uien, Kipfilet, Knoflook, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, Puntpaprika, AH Taugé , Koh Thai Rice Noodles, Inproba Ketjap Manis Glutenvrij, Komkommer. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
|
Losing 0.3 kg a Week
|
|
Sjinkies's Weight History
|