Weigh In record (no journal entry) for 05 January 2015
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2015:
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1144 kcal
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Fat: 40.65g | Prot: 130.30g | Carbs: 69.31g.
Breakfast: Café, Nestlé Iogurte Grego Light, Quatá Queijo Minas Frescal Light. Lunch: Abacaxi, Filé de Frango Grelhado, Arroz à Grega, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Alface. Dinner: Growth Supplements Whey Protein Isolado 90%, Danone Iogurte Grego Light Morango. Snacks/Other: Café com Açúcar, Scala Mussarela, Quatá Queijo Minas Frescal Light, Café. more...
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2822 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Spinning - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Elis1983's Weight History
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