Weigh In record (no journal entry) for 27 February 2023
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48.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1164 kcal
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Fat: 52.17g | Prot: 60.69g | Carbs: 118.47g.
Lunch: 紫番薯, 水煮蛋, 炒高麗菜, 炒金針菇. Dinner: 雞蛋, 頂好 極小粒三付橘納豆, 蘋果, 浤良食品 松花皮蛋, 中華 超嫩豆腐. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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