Weigh In record (no journal entry) for 27 February 2023
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46.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1204 kcal
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Fat: 42.04g | Prot: 63.77g | Carbs: 168.76g.
Breakfast: Oatly Kahvi, Valio Raejuusto Maustamaton 2%, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Lunch: Pikakahvi, Rainbow Kaurapuuro Luomu. Dinner: Oatly Kahvi, Fajita Kanalla ja Kasviksilla. Snacks/Other: Maitokahvi. more...
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Losing 0.7 kg a Week
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