Weigh In record (no journal entry) for 27 February 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1721 kcal
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Fat: 58.06g | Prot: 65.68g | Carbs: 232.72g.
Breakfast: Sale Pisang, Marshmallow, Kuping Gajah, Sosis Ayam, Acar Kuning, Ayam Goreng, Nasi Putih, Indomilk Susu UHT Kids Cokelat. Lunch: Sale Pisang, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Cireng, ABC Saus Sambal , Bihun (Dimasak), Telur. Dinner: Kolak, Emping Melinjo, Bango Kecap Manis, Sambal Goreng, Soto Mie, Kuping Gajah. more...
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Gaining 0.4 kg a Week
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jeuissante's Weight History
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