delicious.diet's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

56 kg Lost so far: 5.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

1275 kcal

Fat: 74.25g | Prot: 60.40g | Carbs: 94.31g. Breakfast: AXA 골드 뮤즐리 오리지널, 그릭요거트, 딸기. Lunch: 아르도 냉동유기농채소믹스, 현미잡곡밥, 다향오리 훈제오리, 두부. Dinner: 노브랜드 더 쫄깃한 어묵, 곰곰 병아리콩 곤약누들. more...

1555 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.9 kg a Week

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delicious.diet's Journal, 27 Feb 23

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