Weigh In record (no journal entry) for 26 February 2023
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1121 kcal
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Fat: 60.68g | Prot: 75.23g | Carbs: 123.88g.
Breakfast: Cafezinho. Lunch: Abobrinha Refogada, Contra-filé, Camil Arroz Integral Cozido, Ovo Cozido. Dinner: Pão Integral, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Vigor Requeijão Cremoso Light, Queijo Mozzarella, Omelete ou Ovos Mexidos, Tapioca. more...
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Losing 0.4 kg a Week
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alesantosdc's Weight History
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