Weigh In record (no journal entry) for 05 January 2015
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70.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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749 kcal
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Fat: 24.00g | Prot: 58.09g | Carbs: 71.05g.
Breakfast: Lactolanda Yogurt Vital Light. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Pepino, Tomates, Jamón Picado, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Bimbo Pan Bimbo Diet. Dinner: Jamón Picado, Sancor Queso Danbo Light, Bimbo Pan Salvado Light. Snacks/Other: Naranjas, Manzana Verde. more...
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1781 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ARTGINCH's Weight History
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