Weigh In record (no journal entry) for 27 February 2023
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53.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1000 kcal
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Fat: 35.77g | Prot: 75.41g | Carbs: 98.67g.
Breakfast: Simolina porige. Lunch: Cooked Green String Beans (from Fresh), Cucumber, Baked or Grilled Salmon. Dinner: Mango lassi. Snacks/Other: Chocolate cake, Coffee, Green Tea, Milk (Whole Milk). more...
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Losing 0.7 kg a Week
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