Weigh In record (no journal entry) for 26 February 2023
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1108 kcal
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Fat: 16.48g | Prot: 38.47g | Carbs: 207.60g.
Breakfast: Eroski Zumo Tropical. Lunch: Royal Caramelo Liquido, Hacendado Yogur Griego Ligero, Brócoli, Patatas Cocidas. Dinner: Kinder Chocolate, Sopa de Fideos Instantánea, Hacendado Zanahoria Rallada , Manzana Verde, Juver Zumo de Naranja. Snacks/Other: Panela, Eroski Soja Calcio. more...
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1490 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Cross Training - 16 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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