Weigh In record (no journal entry) for 23 February 2023
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101 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1120 kcal
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Fat: 41.79g | Prot: 39.61g | Carbs: 142.99g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Camil Feijão Preto Cozido, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Ovo Frito, Marba Linguiça Calabresa . Snacks/Other: Açúcar, Pipoca Branca (em Óleo), Matte Leão Chá , Bolo de Chocolate. more...
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Gaining 0.7 kg a Week
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Ninadeaquino's Weight History
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