patriciasanbre's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

66.5 kg Lost so far: 5.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2023:

1043 kcal

Fat: 30.13g | Prot: 61.75g | Carbs: 135.98g. Breakfast: Ovo Cozido, Banana da Terra, Queijo Ricota, Pão Integral. Lunch: Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Vitarella Torrada Multigrãos, Vitao Brigadeiro de Colher. more...

2366 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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patriciasanbre's Journal, 26 Feb 23

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patriciasanbre's Weight History