Weigh In record (no journal entry) for 25 February 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1370 kcal
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Fat: 35.67g | Prot: 120.77g | Carbs: 140.46g.
Breakfast: Queijo Ricota, Pão Integral. Lunch: Abóbora Cabotia, Brócolis Cozido, Arroz Integral, Sadia Frango Desfiado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sementes Chia Secas, Natural Life Farinha de Berinjela, Ovo, Casa Madeira Geléia de Amora sem Açúcar, Nutrella Pão Integral 14 Grãos, Natural Life Farinha de Berinjela, Ovo (Inteiro), Canaã Polpa de Tangerina, Betânia Iogurte Natural Desnatado. more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Losing 2.5 kg a Week
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patriciasanbre's Weight History
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