Weigh In record (no journal entry) for 26 February 2023
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86.3 kg
Lost so far: 88.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2139 kcal
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Fat: 71.01g | Prot: 162.96g | Carbs: 211.27g.
Breakfast: Quatá Creme de Queijo Light, Pão Francês, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Pernil Assado, Cenouras Cozidas. Dinner: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 7.7 kg a Week
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vinifcosta's Weight History
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