Weigh In record (no journal entry) for 26 February 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1518 kcal
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Fat: 94.82g | Prot: 68.74g | Carbs: 93.08g.
Breakfast: Starbucks Espresso Shot, Kraft Low-Moisture Part-Skim Mozzarella & Cheddar Cheese Twists, Silk Original Soymilk, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Cheese Sauce, Mission Restaurant Style Tortilla Chips, Kroger Walnut Halves & Pieces. Dinner: Fajita with Beef and Vegetables. more...
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Losing 0.2 kg a Week
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oabernethy's Weight History
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