Weigh In record (no journal entry) for 26 February 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1098 kcal
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Fat: 55.20g | Prot: 47.05g | Carbs: 100.99g.
Lunch: Cassini Biscoito de Polvilho, Pêra Portuguesa, Nabisco Chocolicia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Garoto Chocolate Batom Ao Leite, Seara Presunto, Sodiê Brigadeiro, Paviloche Sorvete Iogurte Grego com Frutas Vermelhas, Doremus Creme de Chocolate com Waffer Chocowaffer. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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