Weigh In record (no journal entry) for 05 January 2015
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1944 kcal
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Fat: 52.21g | Prot: 85.81g | Carbs: 259.28g.
Breakfast: Aldi Specially Selected Multigrain Batch Loaf, Marmite Marmite, Tesco Olive Spread. Lunch: Mayonnaise, Branston Pickle, Cheddar Cheese, Aldi Multigrain Bread. Dinner: Tesco Red Onions, Waitrose Pickled Gherkins, Flora Pure Sunflower Oil, Butternut Winter Squash (with Salt, Cooked, Baked), Lasagna with Meat. Snacks/Other: Red Table Wine, Date, MyProtein Impact Whey Protein (25g), Jordans Frusli Red Berries, Jordans Frusli Blueberry. more...
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2840 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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