Weigh In record (no journal entry) for 26 February 2023
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98.1 kg
Lost so far: 3.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1192 kcal
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Fat: 28.18g | Prot: 105.23g | Carbs: 63.24g.
Breakfast: Danone Iogurte Líquido Corpos Danone Morango e Framboesa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Salmão no Forno ou Grelhado, Choco Frito. Dinner: Nestlé Lindahls Protein Pudding Caramelo , Cenouras Cozidas, Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Lindahls Protein Pudding Baunilha, Vinho Tinto de Mesa, Vinho Tinto de Mesa. more...
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Losing 9.1 kg a Week
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Anokas83's Weight History
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