Weigh In record (no journal entry) for 26 February 2023
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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690 kcal
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Fat: 50.53g | Prot: 33.79g | Carbs: 21.49g.
Breakfast: Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Leche Entera, Café Espresso. Lunch: Carrillada de Cerdo, La Casera Gaseosa, Vino Tinto de Mesa. Dinner: Aguacate, Hacendado Queso Viejo Tostado. more...
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Gaining 0.5 kg a Week
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