Weigh In record (no journal entry) for 26 February 2023
|
64.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2023:
|
1714 kcal
|
Fat: 53.32g | Prot: 109.15g | Carbs: 215.29g.
Breakfast: Hacendado Eritritol & Sucralosa, Decathlon Whey Protein, Hacendado Arándanos Congelados , Nueces, Crownfield Copos de Avena, Milbona Quark Queso Fresco Batido. Lunch: Cuscús con pollo y verduras, Ciruelas Deshidratadas. Dinner: Hacendado Contramuslos de Pollo sin Piel, Salsa kebab, Quinoa, Calabacín. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Añuta_87's Weight History
|