Weigh In record (no journal entry) for 26 February 2023
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59.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2787 kcal
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Fat: 97.59g | Prot: 139.05g | Carbs: 327.93g.
Breakfast: Granola solo, Danone Skyr Light & Free, Fruitsalade, Cafeïnevrije Koffie, Everyday Magere Melk. Lunch: Bolletje Ijs, Boni Bereide Krieken, Colruyt Vegetarische Wok, Bruine Boterham, Frieten, Geroosterde Gezouten Pinda's, Latte Macchiato. Dinner: Delhaize Chipolata de Poulet, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Krokante Muesli Chocolade, Côte d'Or Mignonnette Noir de Noir, Lay's Super Chips Peper en Zout, Wasa Vezelrijk, AH Kippenwit, AH Magere Yoghurt (125g), Delhaize Party Snacks . more...
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2604 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Annabel1988's Weight History
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