Weigh In record (no journal entry) for 23 February 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1432 kcal
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Fat: 51.68g | Prot: 65.13g | Carbs: 178.55g.
Breakfast: 和润 新鲜奶油奶酪, 橙子, 貝果, 山姆 日式三文鱼菲力. Lunch: 芭樂, 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 煎饺, 肠粉, 白粥. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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