Weigh In record (no journal entry) for 24 February 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1063 kcal
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Fat: 38.86g | Prot: 59.79g | Carbs: 121.64g.
Breakfast: 鸭心, 鸭头, 金针菇, 盒马 鸡腿肉, 拉面. Lunch: 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 黄瓜/青瓜（带皮）, 草莓, 简爱 父爱配方, 香蕉. more...
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Gaining 4.2 kg a Week
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