Weigh In record (no journal entry) for 26 February 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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588 kcal
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Fat: 23.47g | Prot: 38.66g | Carbs: 56.64g.
Breakfast: 无花果, 煮鸡蛋, 天润 浓缩纯牛奶. Lunch: 番茄, 草莓, 鲭鱼. Dinner: 番石榴. Snacks/Other: So Acai 冻干羽衣甘蓝粉, 乐食麦 免洗奇亚籽. more...
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Losing 3.5 kg a Week
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