Weigh In record (no journal entry) for 05 January 2015
|
66.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1201 kcal
|
Fat: 35.02g | Prot: 59.39g | Carbs: 162.04g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Mustikka. Lunch: Juustokakku, Maitokahvi, Huhtahyvät Maalaishyytelö, K-Menu Goudaviipaleet, HK Ohuen Ohut Keittokinkku, Lohikeitto, Rasvaton Maito, Oululainen Reissumies Tosi Tumma. Dinner: Hunaja, Mustikka, Milbona Quark & Yogurt. Snacks/Other: Fazer Ässä Mix Jäätelö, Appelsiinit. more...
|
|
2018 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0400675672's Weight History
|