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Yansun34
Journal
26 Feb 23
Yansun34's Journal, 26 Feb 23
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Weigh In record (no journal entry) for 26 February 2023
56.9 kg
Lost so far:
5.5 kg
.
Still to go:
56.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2023:
1307 kcal
Fat: 70.50g | Prot: 58.09g | Carbs: 115.25g.
Breakfast:
Сыр Российский, Сливочное Масло, Поджаренный Белый Хлеб, Капучино, Банан, Овсяная Каша на Молоке.
Lunch:
Котлета Куриная, Суп Харчо.
Dinner:
Цезарь Салат.
more...
2181 kcal
Exercise:
Swimming (slow) - 24 minutes, Sauna - 1 hour, Apple Health - 22 hours and 36 minutes.
more...
Losing 7 kg a Week
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Yansun34's Weight History
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