Weigh In record (no journal entry) for 26 February 2023
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46.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1337 kcal
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Fat: 46.14g | Prot: 63.54g | Carbs: 178.72g.
Breakfast: Rainbow Kuningatarmarjat, Oatly Kahvi, Rainbow Kaurapuuro Luomu. Lunch: Rainbow Proteiinipatukka Mintunmakuinen, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Pakkasmarja Mustikka. Snacks/Other: Pauluns Supermysli Mustikka ja Vanilja, Alpro Soya Go On Mango, Oatly Kahvi, Porkkanakakku (Kuorrutteella), Skyr Kiivi, Maitokahvi. more...
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Losing 2.1 kg a Week
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