Weigh In record (no journal entry) for 26 February 2023
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49 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1472 kcal
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Fat: 78.84g | Prot: 82.55g | Carbs: 111.57g.
Lunch: 沙拉, Subway 嫩雞沙拉捲餅, 炸雞（加麵包糠）. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 醋油醬, 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆. more...
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Losing 3.5 kg a Week
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