Weigh In record (no journal entry) for 25 February 2023
|
91.2 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1323 kcal
|
Fat: 66.88g | Prot: 47.99g | Carbs: 133.89g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Cuties Mandarin Orange, Krusteaz Buttermilk Complete Pancake Mix, Scrambled Egg . Lunch: Nature Valley Protein Salted Caramel Nut Bar, Gala Apples, Odom's Tennessee Pride Sausage Biscuits. Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews, Stonyfield Farm Organic Plain Whole Milk Yogurt, Harris Teeter Blueberries. more...
|
Gaining 1.6 kg a Week
|
|
NavyVeteran's Weight History
|