Weigh In record (no journal entry) for 25 February 2023
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76.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1648 kcal
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Fat: 73.75g | Prot: 89.84g | Carbs: 125.29g.
Breakfast: Ghee, Café, Ovo, Banana Prata. Lunch: Suco de Limão, Friboi Fígado de Boi Grelhado, Ovo Cozido, Abacate, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua. Dinner: Vinho Rosé, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Muffins de Mirtilo. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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