Weigh In record (no journal entry) for 24 February 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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792 kcal
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Fat: 36.78g | Prot: 47.72g | Carbs: 65.64g.
Breakfast: Quero Molho de Tomate Tradicional, Subway Tomate, Orégano, Melitta Café sem Açúcar, Betânia Creme de Leite, Queijo Parmesão (Ralado), Ovo (Inteiro). Lunch: Batata Doce Cozida, Extra Fígado Bovino, Subway Pepinos, Subway Tomate. Dinner: Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Sopa de Legumes com Carne. Snacks/Other: San Mar Psyllium, Zona Cerealista Eritritol, Ovo (Inteiro), Copra Farinha de Coco (12g). more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jacqueline@bruna's Weight History
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