veggie.dai's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

67.3 kg Lost so far: 19.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

383 kcal

Fat: 16.06g | Prot: 18.09g | Carbs: 40.66g. Lunch: Pamplona Sobrepaleta Suína, Arroz Branco (Cozido). Dinner: Tirol Doce de Leite Zero Lactose , Da Terrinha Tapioca. more...

1835 kcal

Exercise: Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Losing 9.8 kg a Week

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veggie.dai's Journal, 25 Feb 23

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veggie.dai's Weight History