akmabdikhanova's Journal, 25 Feb 23

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Weigh In record (no journal entry) for 25 February 2023

58.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2023:

662 kcal

Fat: 21.56g | Prot: 39.54g | Carbs: 71.49g. Breakfast: Dolce Gusto Skinny Cappuccino, Fig, Nixe Tuna Chunks in Brine, Tesco Everyday Value Soft Cheese, Sainsbury's Wholemeal Tortilla Wrap, Newgate Baked Beans . Lunch: Beef, Cooked Rice. Snacks/Other: Tesco Free From Caramel Rice Cakes . more...

1601 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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akmabdikhanova's Journal, 25 Feb 23

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akmabdikhanova's Weight History