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有排空腹16時12:30早午餐日式鮮蝦火腿拉麵500卡13:30高麗菜鮮肉水煎包、苟杞蓮子湯蕃茄草莓600卡晚餐19:00藍莓黑巧克力點心鮮蝦蒜香腸高麗菜肉菇500卡7小時
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53 kg
Lost so far: 0.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1557 kcal
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Fat: 55.49g | Prot: 59.73g | Carbs: 217.52g.
Breakfast: 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵, 五木 海鮮味拉麵. Lunch: 蓮子, 水煎包, 菜包, 媽媽煮藝 水煎包, 豬肉包, 銀耳蓮子湯. Dinner: 炒高麗菜, 玉美 高麗菜絲, 高麗菜, 蔬菜湯（低鈉，加水）, 意大利香腸, 香菇菜包. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力, 赫蒂 85%黑巧克力. more...
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Gaining 4.9 kg a Week
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animi4911's Weight History
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