Weigh In record (no journal entry) for 25 February 2023
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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655 kcal
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Fat: 12.39g | Prot: 48.42g | Carbs: 93.71g.
Breakfast: Asda Whole Milk. Lunch: Blueberries , Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Tesco King Prawns, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Potato (Flesh and Skin, without Salt, Baked) . Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Alpro Unsweetened Oat Milk, Oranges . more...
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Losing 3.0 kg a Week
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