Weigh In record (no journal entry) for 25 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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760 kcal
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Fat: 15.20g | Prot: 109.33g | Carbs: 56.01g.
Breakfast: Hortifruti Abóbora Cabotian Cozida, Orégano, Nescafé Café Solúvel Granulado (Forte), Sal Marinho, Sadia Filé de Peito, Hortifruti Melão Amarelo. Lunch: Sadia Filé de Peito, Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Natto Coxas de Frango. Dinner: Sadia Filezinho Sassami, Sal Marinho. more...
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1523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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