Weigh In record (no journal entry) for 25 February 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3216 kcal
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Fat: 116.49g | Prot: 201.09g | Carbs: 571.58g.
Breakfast: Milk Pro High Protein Caffè , Myprotein Impact Whey Protein, Zuegg Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate. Lunch: Milbona Mousse Proteica, Pomodori Ciliegini, Barilla Pasta. Dinner: Trattoria Alfredo Pizza Margherita. Snacks/Other: Myprotein Impact Bar Fudge Brownie. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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