Weigh In record (no journal entry) for 25 February 2023
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55.9 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1206 kcal
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Fat: 74.48g | Prot: 53.75g | Carbs: 81.27g.
Breakfast: Casa do Alemão Biscoito Amanteigado Pérola, Hortifruti Manga Tommy. Lunch: Alho, Vigor Requeijão Cremoso Tradicional, Hellmann's Maionese, Pão Francês, Picanha, Perdigão Linguiça com Queijo Coalho na Brasa. Dinner: Ameixas. Snacks/Other: Kopenhagen Brownie. more...
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Losing 2.8 kg a Week
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