Weigh In record (no journal entry) for 25 February 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1671 kcal
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Fat: 37.33g | Prot: 52.57g | Carbs: 280.37g.
Breakfast: Sojasun Yaourt Nature, Jacquet Vollkornbrot, Auchan Banane. Lunch: Myprotein Maltodextrine, Ondine Choconuts, Auchan Banane. Dinner: Haribo Langue Acide, Maple Joe Sirop d'érable , Oeuf, Carrefour Lait Demi Écrémé , Bjorg Lait Épeautre Noisette, Quaker Flocons d'avoine (10g), Isio 4 Huile, Heinz Le Coulis de Tomates, Pâtes (Cuites). Snacks/Other: Clément Faugier Crème de Marrons, Pâtes (Cuites), Madeleine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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