Weigh In record (no journal entry) for 25 February 2023
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101 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2183 kcal
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Fat: 46.02g | Prot: 177.16g | Carbs: 251.68g.
Breakfast: Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Fesa di Tacchino, Sugo di Pomodoro, Tre Mulini Cous Cous, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Delizie del Sole Patatine Fritte, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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1419 kcal
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Exercise:
Elliptical - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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