Weigh In record (no journal entry) for 04 January 2015
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70 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2816 kcal
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Fat: 82.91g | Prot: 195.47g | Carbs: 318.11g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Milbona H-Milch 3,5% Fett, Gekochtes Eiweiß, Milsani Magerquark, Banane, Mühlen Gold Vollkorn Sandwich. Lunch: Kartoffelpüree, Landjunker Hähnchen-Minutenschnitzel. Dinner: Milbona Gouda Jung, Hähnchenbrust, Mischbrot, Milbona Magerquark. Snacks/Other: Milbona H-Milch 3,5% Fett, Banane, Kölln Haferflocken. more...
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Losing 4.5 kg a Week
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wessels1998's Weight History
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