Weigh In record (no journal entry) for 25 February 2023
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86.5 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1490 kcal
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Fat: 88.89g | Prot: 74.90g | Carbs: 98.75g.
Breakfast: Ceviz, Pide Ekmeği, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Kuşbaşılı Pide. Dinner: Tadım Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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