Weigh In record (no journal entry) for 25 February 2023
|
74 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1622 kcal
|
Fat: 49.57g | Prot: 123.76g | Carbs: 155.02g.
Breakfast: Gekochtes Ei, Ja! Lachsforelle, Golden Toast Dinkel Hafer Sandwich. Lunch: Ja! Hänchen Filetstreifen, Pfanni Mini Knödel Kartoffel. Dinner: Kerrygold Extra Ungesalzen, Ja! Käse Aufschnitt Leicht, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Malzers Schwarzwälder Brot. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlesun73's Weight History
|